Want to start running but don't know where to begin?
Couch to 5k is an NHS initiative to help people who would like to take up running to take the first steps. Lucy Kennedy is setting up a local group for women to take up this programme, partly funded by Herts Sports Partnership in conjunction with Your Town (Hoddesdon) and the ThiS Girl Can campaign.
The course is open to women aged 16 years and above, and begins on Saturday 27th May at 9.15am. There is a charge of £20 for the 10 weeks, which will culminate in the Give Your Town the Run Around event on 24th September, a 5km run based in Hoddesdon (entry fee included).
Lucy, an England Athletics Run Leader will be leading the programme and giving the ladies lots of support and encouragement. You can find out more about Lucy on her website or contact her for more details about this course: via email email@example.com, or phone 07957 860268